Mindfulness For Youth/Teens: $575 HST INCL
6 weeks of programming meeting 2x/week
1.5 hours for each of the 12 sessions
program has been in private schools in Germany for nearly a decade (facilitator has moved back to Canada to teach here!)
Social worker and Occupational Therapist co-facilitate the group.
Each session has a teaching, meditation, and practice homework component.
**Aiming at scheduling a 6 week program in late September. If interested, please provide your name to be put on a list and we will contact you when we have enough participants. No commitment at this point, but in August, we will be following up with more information for the group details and begin registration process. It will likely be a Monday/Thursday late afternoon - (though this is flexible if needed)**
youth 11-13 and teen 14-17 - some flexibility of ages in each group
6 weeks of programming meeting 2x/week
1.5 hours for each of the 12 sessions
program has been in private schools in Germany for nearly a decade (facilitator has moved back to Canada to teach here!)
Social worker and Occupational Therapist co-facilitate the group.
Each session has a teaching, meditation, and practice homework component.
**Aiming at scheduling a 6 week program in late September. If interested, please provide your name to be put on a list and we will contact you when we have enough participants. No commitment at this point, but in August, we will be following up with more information for the group details and begin registration process. It will likely be a Monday/Thursday late afternoon - (though this is flexible if needed)**
youth 11-13 and teen 14-17 - some flexibility of ages in each group
Mindfulness For Adults: $525 HST INCL
6 weekly sessions "mindfulness 101"
option of joining additional sessions with focus on more advanced practices (i.e. emotional mastery, or lifestyle balance)
2 hours for each of the 6 sessions
Social worker and Occupational Therapist co-facilitate the group.
Each session has a teaching, meditation, and practice homework component.
weekday evenings 6:30-8:30pm (day - TBD)
aiming to start next session late September - if interested, send your email and you will be added to our waitlist. Once the minimum number of participants is reached, you will be contacted for the registration process.
6 weekly sessions "mindfulness 101"
option of joining additional sessions with focus on more advanced practices (i.e. emotional mastery, or lifestyle balance)
2 hours for each of the 6 sessions
Social worker and Occupational Therapist co-facilitate the group.
Each session has a teaching, meditation, and practice homework component.
weekday evenings 6:30-8:30pm (day - TBD)
aiming to start next session late September - if interested, send your email and you will be added to our waitlist. Once the minimum number of participants is reached, you will be contacted for the registration process.